Frequently Asked Questions
Your comfort matters.Whether it’s your first time on the table or you’re a seasoned client, I want you to feel completely at ease before, during, and after your session. Below you'll find answers to common questions about what to expect, how to prepare, and how each healing technique works. If something’s still unclear, don’t hesitate to reach out—I'm here to help your healing journey feel safe, supported, and deeply effective.
Do I Have to Completely Undress for My Massage?
Only if you’re comfortable. Your session is all about you feeling safe, supported, and at ease. 💛 I always step out of the room so you can undress to your level of comfort. That said, I do encourage you to remove everything—including jewelry and underwear—for the most effective results. ✨ Here’s why: the body is deeply interconnected. Sometimes tension in one area is linked to another, and clothing or accessories can limit access to key points that need attention. By undressing fully, you allow me to work without restriction—especially around the hips, glutes, and lower back, which are often central to pain patterns—even when the discomfort shows up elsewhere. 🔄 But truly—your boundaries are always respected. If you prefer to leave anything on, that’s absolutely okay. I’ll adjust the work and ensure you still receive a thoughtful, therapeutic session tailored to your needs. 🌿
How Do I Book a Session?
Booking your massage is easy and flexible. You can schedule directly through the online booking link, or feel free to DM, call, or text if that’s more your style. 📲 I’m happy to answer questions or help you choose the service that feels just right for your body. Sessions are by appointment only, and I recommend booking a few days in advance—especially during busier times. 🗓️ A card on file is required to hold your spot, and I kindly ask for at least 24 hours’ notice if you need to reschedule. Life happens—I just appreciate the heads-up! 🙏
What If I’m Running Late?
No stress—we’ve all been there. 💛 If you’re running late, just send a quick text or call to let me know. I’ll always do my best to provide a grounded, effective session within the time we have. ✨ To honor the flow of the day for all clients, sessions can’t be extended past your scheduled time. Arriving a few minutes early 🕊️ helps us check in, settle your body, and begin in a relaxed, centered space.
Can I Choose the Type of Massage or Tools Used?
Absolutely. Each session is custom-built just for you—whether that includes deep tissue work 💪, cupping 🌀, Gua Sha 💆♀️, hot stones 🔥, red light therapy 🔴, or aromatherapy 🌸. We’ll chat before we begin to tune into what your body is asking for that day. There’s no extra charge for using specialized tools—it’s all part of supporting your healing, balance, and well-being. ✨
What to Expect with Cupping
During your cupping session, cups are placed on your skin to create suction, which helps boost circulation 💨, ease muscle tension 💆♀️, and activate your body’s natural healing response 🌿. You may feel a pulling or lifting sensation as the cups draw up the tissue—it can feel a little unusual at first, but many clients find it deeply relaxing once the body settles in. 🫧 After your session, you might notice temporary circular marks on your skin. These aren’t bruises—they’re just signs that blood and energy (Qi) have moved to the surface. Totally normal, and they usually fade within a few days. 🔴 Cupping is a powerful way to release stagnation, relieve pain, and restore flow—perfect for deep healing, seasonal detox, or simply giving your body the support it needs. ✨
What Is Gua Sha (Scraping), and Does It Hurt?
Gua Sha, also known as scraping, is a traditional East Asian healing technique that uses a smooth-edged tool to gently glide across the skin. It helps stimulate circulation 💨, release muscle tension 💪, and encourage lymphatic flow 💧. Despite the name, it’s not as intense as it sounds! Most clients describe the sensation as a firm massage or steady pressure—not painful. You may notice some redness or light marks afterward—this is a normal part of the healing response and usually fades within a few days. 🌀 Many people say they feel lighter, looser, and more energized after a Gua Sha session. It’s especially helpful for chronic pain, tension headaches, facial tightness, and seasonal detox. 🌿 ✨ Think of it as clearing the static so your energy can move freely again. ✨
What Type of Red-Light Therapy Do I Use?
I use the Celluma LED Light Therapy device, a professional-grade tool that combines blue, red, and near-infrared light to target skin health, inflammation, and deep tissue healing—all in one session. ✨ How it works: Blue Light (465nm): Great for calming acne and reducing surface-level inflammation. Red Light (640nm): Encourages collagen production, smooths skin texture, and softens signs of aging. Near-Infrared Light (880nm): Reaches deeper tissues to ease joint and muscle pain, support cellular repair, and boost circulation. 🛡️ Safe & Effective: Celluma is non-invasive, UV-free, and FDA-cleared as a Class II medical device. It’s also CE-cleared for wound healing in the EU and trusted by professionals for its clinical results. Whether you’re looking to reduce pain, improve skin clarity, or support long-term healing, red-light therapy is a gentle but powerful ally.
How Often Should I Get a Massage?
It depends on your body’s needs and your goals. 🧘♀️ For chronic pain, injury recovery, or high stress, weekly or biweekly sessions may offer the most benefit. 💪🌀 For general wellness and maintenance, once a month is a beautiful rhythm to keep things flowing and balanced. 🌿🌕 And if a come-when-you-need-it approach works best for your schedule or season of life—that’s perfectly okay too. 💫 Your healing doesn’t have to follow a set routine to be meaningful. I’m always happy to work with you to create a flow that fits your body, your lifestyle, and your energy—whether you’re in a time of deep healing or simply need space to reconnect and reset. ✨💛
Do You Accept Insurance or HSA/FSA Cards?
While I don’t bill insurance directly, HSA and FSA cards are usually accepted. 🏥💳 If your provider requires documentation for reimbursement, I’m happy to provide a detailed receipt or superbill. 📄✨ Just let me know before or during checkout, and I’ll take care of the rest—easy and stress-free. 💛
What to Expect After Your Massage
It’s completely normal to feel a little sore after your session—kind of like how you might feel after a good workout. Massage gets deep into the muscles, releasing long-held tension, improving circulation, and inviting your body into a state of healing. To support your recovery: ✨ Nourish your body with a protein-rich meal. Protein helps rebuild and strengthen muscle tissue, amplifying the benefits of your massage. 💧 Stay hydrated. Drinking plenty of water helps flush out toxins released during the session and keeps your system flowing smoothly. 🌙 Give yourself time to rest. Your body is integrating the work—honor that with a little extra gentleness and care. By following these simple steps, you’ll help your body soak in all the goodness and feel your best in the days ahead.