Red Light Therapy & Circulation
- Nikki Rushton
- May 19
- 4 min read
Updated: Jun 1
Boosting Blood Flow, Skin Health, and Inner Radiance
Imagine the soft warmth of sunrise meeting your skin—not just lighting the surface, but gently awakening the deeper layers of your body. That’s the essence of red light therapy. At Spirit Fingers Massage, we use this non-invasive healing modality to support your body’s natural rhythms, reduce inflammation, and nourish your skin and circulation from the inside out.
Whether you’re seeking pain relief, skin rejuvenation, or support for sluggish energy, red light therapy (RLT) offers a gentle yet powerful solution that aligns beautifully with both modern science and ancient healing wisdom.
☀️ What Is Red Light Therapy?
Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate the body’s natural healing processes. Much like how plants convert sunlight into energy through photosynthesis, our cells absorb red light and convert it into ATP—the fuel our bodies need for repair, renewal, and function.
This process penetrates below the skin’s surface, reaching muscles, connective tissue, and even joints. It encourages circulation, cellular regeneration, and overall vibrancy—without pain, downtime, or harsh chemicals.

🌿 How Red Light Therapy Enhances Circulation
One of the most beloved effects of RLT is how beautifully it supports healthy blood flow, which is essential for healing, energy, and radiant skin. Here’s how it works:
Increases Nitric Oxide ProductionRed light helps blood vessels expand, improving oxygen and nutrient delivery to muscles and tissues.
Supports Muscle RecoveryEnhanced circulation means faster healing of sore or overused muscles.
Reduces InflammationBy encouraging lymphatic flow, red light helps clear out toxins and reduce swelling.
Eases PainReduces joint and muscle discomfort by improving cellular repair and decreasing inflammatory markers.
✨ Skin Benefits: A Natural Glow from the Inside Out
The red glow of this therapy isn’t just skin deep—it supports your skin’s structure and resilience, making it a go-to for natural beauty support:
Stimulates Collagen ProductionThis supports firmer skin, fewer fine lines, and greater elasticity.
Improves Hydration & TextureRed light promotes skin tone, repair, and smoothness.
Speeds Up Wound HealingEspecially beneficial for acne scars, cuts, bruises, and inflammation-related skin conditions.
Calms and SoothesRed light can be a beautiful adjunct for eczema, rosacea, and sun damage—offering gentle healing without harsh topicals.

Whether you’re seeking pain relief, skin rejuvenation, or support for sluggish energy, the benefits of red light therapy are gentle yet powerful—aligning beautifully with both modern science and ancient healing wisdom.
Red Light Through the Lens of TCM & Ayurveda
At Spirit Fingers Massage, we love weaving ancient healing systems into our care. Red light therapy beautifully complements the energetic wisdom of Traditional Chinese Medicine (TCM) and Ayurveda:
🌀 TCM Perspective
Good circulation = strong Qi (life force) flow. When Qi and blood are stagnant, pain and illness arise. Red light helps move Qi, reduce blockages, and restore harmony to the meridians—especially useful in seasonal transitions and during times of physical or emotional fatigue.
🌿 Ayurvedic Perspective
In Ayurveda, poor circulation is often linked to Kapha imbalance (heaviness, sluggishness) and Vata imbalance (cold hands, poor circulation). Red light introduces gentle heat and energy to the system, balancing both doshas by warming, invigorating, and nourishing the tissues.
🧬 Western Medicine Viewpoint
Science supports what our ancestors already knew: Red light stimulates mitochondrial activity, increases ATP production, reduces inflammation, and speeds up tissue repair. It’s even been studied for mood support and cognitive clarity due to its effects on cellular energy.
⚠️ When to Use Caution ⚠️
Red light therapy is safe for most people, but there are a few important exceptions and guidelines:
Avoid if you:
Are taking photosensitive medications (wait 3–5 days and consult your provider)
Are pregnant (avoid the abdominal area)
Have had recent steroid injections
Have epilepsy or seizure history (unless cleared)
Have active cancerous lesions or metastases (doctor clearance required)
Children under 12 should only receive red light therapy under medical supervision.

💡 Why We Use Celluma at Spirit Fingers
Our red light treatments use Celluma Light Therapy, an FDA-cleared device that emits multiple wavelengths of therapeutic light—including blue (465nm), red (640nm), and near-infrared (880nm).
This means you’re not just receiving red light—you’re receiving a harmonized spectrum designed for pain relief, healing, and rejuvenation. It’s clinically studied, safe for all skin types, and customizable based on your unique goals.
🌼 What to Expect from a Session
Sessions are non-invasive, quiet, and deeply relaxing—often combined with massage or booked as a stand-alone treatment.
You’ll lie comfortably with the light panel placed close to your skin for 30 minutes.
Most people notice benefits after 1–3 sessions, with optimal results seen with regular use.
There’s no downtime—just a glow that unfolds naturally over the next few days.
🌙 A Gentle Invitation
Whether you’re working through pain, seeking to soften the signs of stress, or simply craving a deeper sense of vitality, red light therapy is a beautiful and nurturing tool to have in your wellness toolbox.
Here at Spirit Fingers Massage, we offer red light sessions with care, intention, and a deep respect for your body’s innate wisdom to heal.
📍 Spirit Fingers Massage – Draper, UT
🗓️ Tues 10–6 PM | Thurs 10–4 PM
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